Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

Discover healthy lunch ideas by using a combination of low-fat, low-sugar foods and include foods from the basic food groups such as grains, proteins, vegetables, fruits, and dairy or dairy substitutes. Consider a combination of Proteins to make up 25% of your meal, grains another 25%, and the remaining 50% should be from fruits and vegetables.

Healthy lunch ideas # 1

Salad with lettuce, tomato, carrots, peppers, mushrooms, and onions
3 oz. grilled chicken tenders – chopped on salad
Dressing to taste
Fruit (an apple or banana)

Healthy lunch ideas # 2

1 Cup vegetable/ beef soup (canned or homemade)
4 Ritz crackers
Celery and carrot sticks
Fruit (an apple or banana)
Iced tea

Healthy lunch ideas # 3

Turkey sandwich – 3 oz. turkey on wheat bread, honey mustard, lettuce, tomato
Small individual serving size bag of chips (regular or baked)
Dill pickle
Fruit (an apple or banana)
Iced tea

Use the above healthy lunch ideas as a base to design your own quick healthy recipes for your weeks lunch menu plan.

Food Portions for Life

Discover more healthy lunch ideas and healthy tips for eating healthy to lose weight
Food Portions for Life www.advanceddigitalebooks.com/diet/food-portions/

Download a Sample of “Portions for Life” tinyurl.com/weight-loss-healthy-eating

Incoming search terms:

• food portions for life

Pimple Remedies

9 Useful Tips for Natural Acne Solutions to Reduce Acne Naturally

Common natural Acne solutions use various lotions or creams to combat acne, but the following natural tips may be of interest to you to reduce the occurrence of acne.

1. While Keeping your face clean is a start to avoid acne, excessive washing of your face can dry your skin out, leading to or increasing acne. Wash your face gently, as scrubbing opens the acne lesions and causes further spread.
2. Aim to Avoid picking or popping acne.
3. It is best to use water-based products on your skin to avoid clogging of pores, instead of oil-based cosmetics.
4. Acne breakouts can reflect your stress level. Always aim to keep your body and mind relaxed. maybe by exploring meditation or yoga. Low stress levels allow better movement of oxygen within the body, and your face remains clearer with less acne.
5. Be aware that certain medications for other health problems can cause acne. So review your medicines with your doctor to reduce acne outbreaks.
6. Always aim to eat a natural healthy diet of vegetables and fruit which include sufficient fiber. Also avoid iodized and sugary foods as these often cause acne.
7. Always drink sufficient water to clean your system and wash out toxins. Did you know that insufficient water levels in the body hamper excretion of waste products and can therefor erupt as acne.
8. Wear your clothing loose as tight clothes can accumulate sweat and then block skin pores, increasing acne on your back and body.
9. Herbal medicines may produce positive results for acne as they clean your body inside and outside. Herbal medicines can also clean your system of different toxins.

Discover more information about natural Acne solutions by downloading a free ebook sample about natural acne solutions and what causes pimples from “The Complete Guide to ACNE Prevention, Treatment and Remedies” Some of the Tips you will Discover

• A General Overview of Acne
• What is Acne?
• Who Develops Acne?
• What is the Real Cause of Acne?
• Why Do We Get Acne? and
• Tips to Prevent Worsening of Acne

Discover more about What Causes Pimples, and Find out What is the Real Cause of Acne?

Also, Discover more strategies and Pimple Remedies in “The Complete Guide to ACNE Prevention, Treatment and Remedies”

Natural ACNE Solutions pdf

What Causes Pimples?

For most people, acne begins during adolescence. One of the main reasons is the excessive production of sebum due to the higher levels of sex hormones in the body during puberty.

To understand the various factors which cause acne, we need a brief insight into the anatomy of the skin surface; the hair follicles, as well as the production and role of sebum. Here is some background before we get to the actual causes.

The Hair Follicle and the Sebaceous Glands

There are many hair follicles on our skin. The sebaceous glands (oil glands) exist near the surface of the skin and open into the hair follicles. The oil, or sebum, which they produce constantly, enters the follicle. This helps in protecting the skin from drying out.

Overproduction of sebum is a major factor in the development of acne. Before covering the various causes of acne, here is information about the production, role and regulation of sebum.

Sebum

Sebum, an oily and complex mixture of lipids (a group of fats and similar compounds including waxes, oils, sterols, triglycerides, phosphatides and phospholipids), is produced by the sebaceous glands.

Sebaceous glands exist over almost all of the body, but especially on the forehead, chin and back. Cells in these glands disintegrate in about a week and produce sebum. The rate of production depends on age and gender:

1. Adult females produce less sebum than adult males
2. Production of sebum increases almost five times in boys with the onset of puberty
3. Sebum production declines significantly with age
4. Production of sebum also falls steeply in women after menopause

Hormonal control of sebum

The sex hormones, or androgens, stimulate the cells in the sebaceous glands to produce sebum. The testis in males, the ovaries in females and the adrenal glands produce these hormones.

Role of Sebum

Some of the functions of sebum are:

1. It acts as a protective barrier against bacteria and fungi.
2. It helps to reduce excessive water loss from the surface of the skin.

It is an environment that supports the bacteria Proprionibacterium acnes, which researchers believe may play an important role in the regulation of the immune system. With your new insight into the working of sebaceous glands and the production of sebum, you will understand the factors that cause acne more easily.

Discover more information by downloading a free ebook sample about what causes pimples from
“The Complete Guide to ACNE Prevention, Treatment and Remedies”

In Your FREE Sample Mini e-book You Will Discover

1. A General Overview of Acne
2. What is Acne?
3. Who Develops Acne?
4. What is the Real Cause of Acne?
5. Why Do We Get Acne?
6. Tips to Prevent Worsening of Acne

Natural ACNE Solutions: 9 Useful Tips To Reduce Acne Naturally.

Find out more information what causes pimples and Pimple Remedies in The Complete Guide to ACNE Prevention, Treatment and Remedies.